11Health-sickness.mp3

• lifestyle changes – turmush tarzidagi o’zgarishlar ✅
• overall health – umumiy sog’lik ✅
• life expectancy /ɪkˈspɛktənsi/ umr ko’rish darajasi ✅
• quit smoking /kwɪt/ chekishni tashlash ✅
• reduce stress /rɪˈdjuːs/ asabiylikni kamaytirish ✅
• eat a balanced diet – muvozanatli ovqatlanish ✅
• get plenty of sleep /ˈplɛnti/ko’proq uxlamoq✅
• exercise regularly – doimiy mashq qilish✅
• get vaccinations/immunizations /ˌvæk.səˈneɪ.ʃən /ˌim.jə.nəˈzeɪ.ʃən / emlash olmoq✅
• health insurance /ɪnˈʃʊərəns/ sog’lik sug’urtasi ✅
• suffer/sustain serious injuries /ˈɪndʒərɪz/ jiddiy jarohatdan azob chekmoq✅
• broken/fractured bones /ˈbroʊkən/ /ˈfræktʃərd/ singan suyaklar✅
• put your leg in a cast /kæst/ oyoqni gips qilmoq✅
• give you stitches/ˈstɪtʃɪz/ leykoplaster bermoq olmoq
• prevent infection /prɪˈvɛnt/infeksiyadan himoya qilmoq ✅
• minor ailment /ˈmaɪnər eɪlmənt/ kichik og’riq
• minor injuries – mayda jarohat
• relieve the pain /rɪˈliːv/ og’riq qoldirmoq ✅
• take some aspirin /ˈæs.prɪn/ aspirin ichmoq